There are some simple tips for long flights more comfortable and less tiring.
Choose a comfortable chair
Almost all major airlines have check-in on their website, which is usually open for 36 hours before departure. Through this option we can choose the most comfortable seats long before other people in the queue at the airport.
Be sure to choose an aisle seat or near a window. Seats on the edge of the track allows you to stretch your legs. Chair near the window is also a good choice, since it can support my head, if you go to sleep. Furthermore, the view outside the aircraft will be easily visible ..
Almost all major airlines have check-in on their website, which is usually open for 36 hours before departure. Through this option we can choose the most comfortable seats long before other people in the queue at the airport.
Be sure to choose an aisle seat or near a window. Seats on the edge of the track allows you to stretch your legs. Chair near the window is also a good choice, since it can support my head, if you go to sleep. Furthermore, the view outside the aircraft will be easily visible ..
The aircraft used on long flights are generally equipped with entertainment. However, the selection of music and movies, often in the form our tastes. In order not to get bored, you might want to bring your own fun. You can play your favorite movies using the tablet computer or notebook. Do not forget to bring a music player.
If you like reading, you can also bring books or magazines for light reading. Do not read a book with a serious issue because it can make the mind becomes tense. Long flight that makes you stressful. So there is no need to mention the stress levels.
Limiting the goods are brought into the cabin
You have too many items in the cabin is not only annoying but can also cause stress on the road. Every time someone opens the storage bag on your head, may be alarmed by the fear of loss of property.
Move your legs
Sitting on a chair for a long time due to reduced supply of blood to the machine smooth. This condition is called economy class syndrome, and can lead to serious health problems. To resolve this problem, do moderate exercise or simple yoga movements for several hours. Examples of motion exercises or yoga is usually loaded magazine in the cabin, or display through the mini-LCD screen in front of the chair.
In addition,. Tense muscles in your body every time the toilet, you can go short in time. But make sure it is not for a long time, so as not to disturb other passengers and cabin crew members.
Use comfortable clothes
Avoid wearing clothing that is too tight. Also less comfortable, tight clothing can also interfere with blood circulation. In addition, choose cotton clothing, synthetic clothing that does not absorb perspiration. Also remember to wear a jacket or sweater to overcome the feeling of cold in the cabin.
To prevent dehydration
Drink water in sufficient quantities. Avoid alcohol or beverages containing caffeine because they can make the body more dehydrated. Symptoms of dehydration usually characterized by weakness, dizziness and nausea. Is certainly not very useful if you experience.
Bring snacks and a hangover
Food distributed in the plane tends to be high in carbohydrates but low in protein. In fact, in a long tiring flight, the body requires more protein consumption. To meet the protein needs, you can eat snacks like nuts or protein bars that are widely sold.
To overcome airsickness, you can drink traditional herbal ginger and ginseng. You can not use an air conditioner or the sale of oil, because all the passengers are accustomed to the smell.
Minimize the effects of jet lag
Jet lag is a condition experienced by the biological clock of our body due to incompatibility with local time. The areas more time to cross the jet lag. The most common side effect is drowsiness, dizziness, loss of appetite and insomnia.
To resolve this problem, try to sleep late if you fly west, and earlier if, in the east. Doing a few days before departure. Although not always effective in reducing jet lag, at least that way you train your body to adjust to new time zones.
Take advantage of the transit time
Many people prefer direct flights because of reduced travel time. However, on a flight that requires a shift also has the advantage. Transit at the airport, our bodies are momentarily escaped from the cabin cramped. You can use this transit time with a walk in the airport area, so that the muscles are not rigid.
